Sage Patanjali says :
“Illness, inability to comprehend, doubt, carelessness, laziness, non-attachment towards the senses, hallucination, non-attainment of any state, or instability, these are the distractions of the mind which cause obstacles on the path.”- Patanjali Yoga Sutra #30
The hardest thing about yoga is to keep up with consistent practice. Somehow, to stay committed and to maintain discipline of self-practice is very difficult. This is where group yoga practice is especially helpful. A Group yoga class encourages beginners and motivates them to come for practice with yoga buddies on a regular basis. The atmosphere of a group yoga class is motivating and people perform with greater intensity and interest. The regularity in attending classes sums up beautifully and shows up in asana practice.