POST-NATAL yoga exercise can be beneficial in following ways.

Body Recovery: POST-NATAL yoga is a great way to support your body’s recovery after the birth of your new born. It helps to heal the body and mind, and repair all the tissues back to their former glory.
Weight loss: This yoga practice will help you regain you posture, lose an extra flab, shed those few extra kilos, and brings you back close to pre conception body statistics. This is achieved when followed with controlled and disciplined life.
Balances the body, mind and hormones: POST-NATAL yoga is about releasing tension in the shoulders, upper back, and the lower back. It will balance your hormones and will promote better and deeper sleep, reduce stress, anxiety and fears of being a new mother.
Bonding with new moms: These classes will also help you to connect with other new mothers in amazing environment.. Women from about four to six weeks postpartum after natural child birth can commence the practice and keep the baby blues at bay while embracing the motherhood with a broad smile.

The teachings of Master Sivananda are summarized in these six words:

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