YOGA is not done, yoga happens when we live consciously. Yoga is lived when you own your breath.

Yoga is self control, yoga is a way of life, yoga is art of living. The goal of yoga is to appreciate your body and become aware of the mind and the noise it creates. To make peace with who you are. The goal is to love…love yourself !
At evolvewithranu we practice Asana, pranayama and meditation. It is a combination of physical and mental disciplines which make the body stronger, healthier and the mind calmer. We learn from each other by sharing our inner wisdom. Ranu has practiced yoga with various teachers who have learnt yoga at different schools. The core of yoga is the same across, but every teacher has a different style of teaching. Ranu has imbibed the best from different forms of yoga and that is what makes her classes unique.
While practicing yoga at Evolvewithranu you will stay more balanced and focused on self-development.
Yoga brings change within. One becomes more aware about life and thing around. It is a very subtle practice which brings in the change the way we breathe, and think. And slowly with practice as this learning becomes an integral part of your system, you begin to appreciate all that is true, good and beautiful and bless all that is not true, good and beautiful.

Benefits of Yoga

  • Increased flexibility.
  • Increased muscle strength and tone.
  • Improved respiration, energy and vitality.
  • Maintaining a balanced metabolism.
  • Develops self control
  • Cardio and circulatory health.
  • Improved athletic performance.
  • Protection from injury.

  • Increases your blood flow
  • Reduces resting heart rate
  • Drops your blood pressure
  • Regulats your endocrine glands
  • Helps you focus
  • Maintains your nervous system and many more
  • Better focus & concentration
  • Invigorates the entire body

The teachings of Master Sivananda are summarized in these six words:

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