Yoga means union. Union of the individual with the supreme, or union of one's body, mind, and spirit so that our actions, words and thoughts are in alignment. Yoga is not a religion but a spiritual practice that can be incorporated into one's daily life no matter what religion you follow whether it is Christianity, Buddhism, Islam, Hinduism, and even if you’re anatheist.
"Real religion is one. It is the religion of truth and love. It is the religion of the heart. It is the religion of service, sacrifice, and renunciation. It is the religion of goodness, kindness and tolerance." - Swami Sivananda
Yoga is a form of exercise based on the belief that the body and breath are intimately connected with the mind. By controlling the breath and holding the body in steady poses or "asanas", yoga creates harmony. Yoga practice consists of five key elements: proper breathing, proper exercise, proper relaxation, proper diet, and positive thinking and meditation.
A Group yoga class encourages beginners and motivates them to come for practice with yoga buddies on a regular basis. The atmosphere of a group yoga class is motivating and people perform with greater intensity and interest.
Read morePrivate yoga lessons are ideal for those looking for secluded, silent, one-on-one yoga practice with personal care and attention. You can also save valuable time and energy by not having to travel to a distant yoga studio. In private yoga classes, yoga trainer also gets enough time to understand your needs and requirements.
Read moreYoga may be the key to unleashing the full potential at work and the sooner you get started, the sooner you can find out.
Read morePRE-NATAL yoga is a vital thing for mamas-to- be! We design PRE-NATAL yoga session in a way that it prepares you for a positive and active labour physically.
Read morePOST-NATAL yoga exercise can be very beneficial. POST-NATAL yoga is a great way to support your body’s recovery after the birth of your new born. It helps to heal the body and mind, and repair all the tissues back to their former glory.
Read moreIt’s fun to teach yoga to children because they are bursting with energy. Nowadays, children spend most of their time between homework and electronic gadgets. There is very little time for free play.
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