PRE-NATALis a vital thing for mamas-to- be! We design PRE-NATAL yoga session in a way that it prepares one for a positive and active labour physically. The expecting mother learns to concentrate on her strength, knowledge, confidence which helps her immensely during the child birth. Yoga is known to bring happiness. A happy mother brings a happy child into being.

Body parameters: When an expecting woman practices yoga, the parasympathetic nervous system kicks in, slowing her heart rate, reducing blood pressure and muscle tension.
Better body functions: Improves sleep, relieves lower back pain, reduces nausea, headaches and shortness of breath.
Ease at child birth: We focus on postures and movements that open the hips, strengthen the body and tone your pelvic floor. It lower the risk of preterm labor.
Calms the mind: The sessions on mantra chanting and OM recitation brings mental peace and sends positive vibrations to the child developing inside the womb and manages pregnancy-induced hypertension.
Keeps one centered: Yoga provides a greater access for connection. The mother can turn inward and take the time to connect with her growing baby inside. It helps alleviate tensions and imbalances in the mother’s body, while the guided yogic breaths and meditation supports the practice.

The teachings of Master Sivananda are summarized in these six words:

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