One-on-one: Private yoga lessons are ideal for those looking for secluded, silent, one-on-one yoga practice with personal care and attention.
Saves time: You can also save valuable time and energy by not having to travel to a distant yoga studio. In private yoga classes, yoga trainer also gets enough time to understand your needs and requirements.
Address personal health issues: Private yoga classes are best if you are suffering from any specific health problems.
Customized sessions: Some therapies of yoga cannot be done in a group class. Private yoga class teacher can customize your yoga practice to suit your requirements.
The teachings of Master Sivananda are summarized in these six words:
Yoga is self-control, yoga is a way of life, yoga is an art of living. The goal of yoga is to appreciate your body and become aware of the mind and the noise it creates. To make peace with who you are. The goal is to love…love yourself!
At evolvewithranu we practice yoga, pranayama and meditation.